The human body is a complex system with so many interconnected parts. One connection that’s recently been getting a lot of attention is the link …
bioidentical hormone replacement therapy
Hormones and Sleep
Are you going through menopause and having trouble sleeping? If so, you are not alone. Hormone levels begin to change during the perimenopause years …
How Gratitude Can Be the Key to A Happier, Healthier Holiday Season
The holidays are traditionally a time of joy, fellowship, and love. But they can also be a time of stress, exhaustion, even sadness and …
Hitting The “Pause” Button – Perimenopause and Menopause
This month we are hitting the "pause" button and talking about perimenopause and menopause. It’s no coincidence that these occur around the time that …
