You may know of some benefits of exercise for your health and wellness. Of course, there's weight loss and weight maintenance. Yet, there are so many …
Leigh Ann Scott MD
How Gratitude Can Be the Key to A Happier, Healthier Holiday Season
The holidays are traditionally a time of joy, fellowship, and love. But they can also be a time of stress, exhaustion, even sadness and …
Testosterone in Women: Is yours too low, too high, or just right?
Testosterone is normally thought of as a “male hormone,” but women have testosterone too. And having a normal testosterone level is vital for a …
Mindfulness
The Oxford Dictionary defines mindfulness as a "mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging …
Healthy Lifestyles
This month, we are focusing on living a Healthy Lifestyle to ensure optimal wellness and quality of life! Here at our Las Colinas practice, both Dr. …